Hundreds of millions of live spermatozoa is often needed in order to fertilize an egg. Just one sperm cell needs to stay alive long enough to make the journey in order to fertilize an egg. A man naturally produces hundreds of millions sperm cells every day, under normal circumstances. If a man’s lifestyle is unhealthy or he has medical issues, it could become a problem with sperm cell production .

Nutritious home made meals have been taken over by fast food. Men should maintain a healthy diet consisting of the proper vitamins and minerals to help increase sperm count and quality.

Over time, caffeine beverages, such as soda or coffee, in excess can hurt sperm production. Caffeine, especially in coffee according to several medical studies, can significantly reduce fertility. Your chances of conceiving is cut in half with just one cup of coffee per day.

Alcohol can also have damaging effects on the health of sperm cells. Alcohol can have unhealthy results to your overall health and will have the same effects to life-giving characteristics of spermatozoa. Alcohol decreases sperm counts, reduces sperm mobility, and increase abnormal sperm development. Alcohol also prevents the absorption of nutrients like zinc, which happens to be one of the more important minerals for male fertility.

Smoking also increases toxins in a body which does damage many cells as well as sperm cells. It could increase the amount of abnormal cells and reduce sperm mobility and count.

Testosterone levels and energy is increase in people who exercise regularly. These activities should be conducted in moderation in order to avoid fatigue or affect sterility.