Some studies suggest that one cause of low sperm motility may be nutritional issues.  During a meeting of the American Society for Reproductive Medicine it was stated that the more produce a man consumed, the more sperm motility improved.  Results of a questionnaire indicated that men who consumed the fewest fruits and vegetables had the lowest sperm motility.  One possible explanation for this is that antioxidants may help to protect the sperm from damage that may lead to low sperm motility.

Some naturopathic  nutritional changes may help to correct low sperm motility:

• Drink plenty of water each and every day.  The importance of this cannot be overstated.
• Consume natural foods with a focus on vegetables, grains, nuts, fruits, fish and lean meats such as turkey or chicken.
• Consider a zinc supplement.  Taking 60 mg of this essential mineral every day over several months may improve sperm motility.
• Consider a vitamin E supplement.  Take 400 IUs twice daily. Vitamin E is an antioxidant that helps to improve the sperms’ ability to impregnate.
• Vitamin C is another antioxidant that helps to prevent oxidative damage and is believed to help prevent sperm from sticking together (sperm agglutination).

Some things to avoid include:

• Stay cool.  Testicles may become overheated by wearing tight underwear or by prolonged soaks in baths or spas.
• Do not smoke.  There is an association between smoking and low sperm count, low sperm motility, and abnormal sperm morphology (shape).
• Curb alcohol consumption.  Alcohol consumption has been associated with causing defective sperm.
• Avoid saturated fats and hydrogenated oils.  Instead, use olive or canola oil.

Proxeed, a fairly new nutritional supplement, contains many of the nutrients believed to aid in low sperm motility and male fertility in general. The ingredients in ProXeed improve sperm count, concentration, and motility when taken orally for about 2 months.  Since Proxeedis available without a prescription it may be a good starting point toward improving low sperm motility but those considering it should consult their physician first.

One of the vital elements in the production of sperm, and the development of both primary and secondary male sexual characteristics, is testosterone. Only people who are physically active on a regular basis can develop normally in these areas. This is a dilemma because overweight people often are not very active and this produces a noticeably smaller testosterone level in many obese people. The inference is that overweight people have a lower sex drive than previously.

This dilemma is compounded by the fact that estrogen, the female hormone, is a natural secretion of fat cells and is also present in some common substances, making it even easier to be infertile. It should be noted that estrogen contamination and overweight are not the only factors contributing to the rise of male infertility. There are several other causative factors.

With the help of medical professionals, with the use of natural supplements and with the adoption of improved eating practices, it is very possible to defeat obesity. It is possible to use herbal dietary supplements to fight overweight. A dose of zinc on a daily basis is required to produce high quality motile sperm.

Nutritious home made meals have been taken over by fast food. Men should maintain a healthy diet consisting of the proper vitamins and minerals to help increase sperm count and quality.

Over time, caffeine beverages, such as soda or coffee, in excess can hurt sperm production. Caffeine, especially in coffee according to several medical studies, can significantly reduce fertility. Your chances of conceiving is cut in half with just one cup of coffee per day.

Alcohol can also have damaging effects on the health of sperm cells. Alcohol can have unhealthy results to your overall health and will have the same effects to life-giving characteristics of spermatozoa. Alcohol decreases sperm counts, reduces sperm mobility, and increase abnormal sperm development. Alcohol also prevents the absorption of nutrients like zinc, which happens to be one of the more important minerals for male fertility.

Smoking also increases toxins in a body which does damage many cells as well as sperm cells. It could increase the amount of abnormal cells and reduce sperm mobility and count.

Testosterone levels and energy is increase in people who exercise regularly. These activities should be conducted in moderation in order to avoid fatigue or affect sterility.